meditation1

Sit comfortably and relax into a gentle pose. Think of your fingers relaxing, the muscles in your neck relaxing, breathe gently as you feel tensions leave your body. As you relax think of a moment when you felt loving kindness. It may have been a time when you helped someone just for the sake of […]


meditation2

Sit comfortably in an area where you will not be disturbed by others or outside influences. Ensure your back is straight but not rigid and that you are comfortable in your pose. Close your eyes. Breathe gently and feel the chest expansions and contractions. If your mind wanders, just come back to feeling your breath. […]


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Also See: Reiki Healing by Evania